The occurrence of alcohol dependence is often not understood as a problem, but at a certain stage of people, it starts to be interested in the question of how to stop drinking alcohol, which is harmful to him and the people around him.
Unfortunately, it is not easy to deal with this task. Alcohol causes the entire body disorder complex, which negatively affects the physical, emotional loved and mental state of the person.
- A dependence on the use of alcoholic beverages is formed. The body requires new doses of alcohol, and in their absence, they react with the events syndrome manifestations.
- Changes in personality appear. For good mood, productive work, creative self-government, an alcoholic becomes a dose. Without it, there is an increase in dissatisfaction, aggression, apathy.
- Psychological addiction appears. The person sees in alcoholic salvation from life problems. He drinks stress, experience, indignation.
The fight against alcoholism requires awareness of the presence of disease, acceptance and conflict to problems. For this person, a person needs strong motivation, support and professional assistance. For a successful output outcome, several complex steps should be passed. Clinical experts will help find the right direction for comprehensive renewal and return to a healthy and rich life.
Identify the symptoms of weaning
Alcohol dependence is a sub-row disease that can hardly be worn. Even during treatment, long recalls the presence of weaning symptoms. They interfere with completely leaving a hard habit. It is extremely important for a person to learn to identify the symptoms of weaning in order to have the strength and opportunity to avoid a malfunction.
The rejection of alcohol causes serious changes in the body. Therefore, even in the trute, the alcoholic still has unpleasant symptoms:
- Unreasonable mood swings;
- an increase in anxiety and anxiety;
- a feeling of fear and insecurity;
- The growth of emotional stress.
These manifestations are related to negative effects of alcohol on the nervous system. Depending on the degree of destroying the body and experiences of alcoholism, the symptoms can remain throughout the year after rejection of alcohol. It is very important to learn to recognize and understand the nature of the appearance.
If a person let himself drink, then the symptoms are completely settled, but then they return and cover even greater force. In this case, the recovery period is proportionally delayed.
See the failure process
To start an effective fight depending on alcohol, it is necessary to get acquainted with the failure process and its characteristics. This will help to recognize the problem in a timely manner and maintain sobriety. Lack of knowledge implies misunderstanding of the situation and leads to drinking back. The competent support and professional advice in this period gain special significance for a person entering the battle for sobriety.
Among the obvious precursors of the failure stand out:
- the appearance of feeling hopeless;
- Negative thoughts and decadent thinking;
- breathing violation;
- Irritability and sensitivity to loud noises;
- eye pain and ignition;
- Cramps and pain in chest and region of the heart.
Weight and characteristics of symptoms are often an individual, which makes a person more carefully in his body. Only the wake-up will prevent the alcohol return.
You know the first signs of the failure
The distribution threatens to reduce all physical and moral efforts associated with alcohol rejection, zero. Therefore, it is important to be careful on body signals and know the first signs of fault to take over measures in a timely manner and prevent the return alcoholism. The first bells talking about the disintegration approach include:
- Mood change, and a negative attitude becomes dominant;
- General deterioration in well-being;
- a sense of losing control over life;
- oppression and depression;
- Obsessive thoughts that encourage drinks.
The look of even a few symptoms may indicate that the situation can soon come out of control. This cannot be ignored, so it is better to seek help in a timely manner. Experts are always ready to provide psychological support that can prevent alcohol return.
Exclude other types of addiction
In order to effectively resist alcohol dependence, the impact of other addictions that can have a destructive effect on thinking, emotional state and psyche should be reduced to minimizing. The negative effects on the body can execute:
- Smoking;
- gambling;
- Overeating;
- masturbation;
- Compulsive actions.
The presence of one or more dependence is significantly complicated by the process of combating alcoholism. Increase the chances of success and reduce the likelihood of a breakdown, it is better to approach the issue of release of the body on all dependences.
Change your diet access
The behavior of dishes affects the emotional ox of sphere and physical health. To facilitate the person to deal with stress that accompanies alcohol rejection, it is important to carefully monitor the diet:
- leave post and overeating;
- Monitor a diet and observe the mode;
- Make small snacks more often.
Change the communication circuit
Alcohol dependence is the problem of social level. It is often necessary to solve radical revision of lifestyle, the circle of communication, sights and values. Often, in order to deal with the pathological wolf, it takes a serious renewation of the whole way of life: to find new jobs and hobbies, change the environment and marital status, form a dream and look for ways to achieve. Changing the communications orientaries with people who adhere to a sobbed lifestyle helps reduce the probability of breaking up.
Watch sports
Physical activity is needed for the body experiencing stress. Moderate sports help restore tons with muscles, improve blood flow, saturated oxygen blood and contribute to positive mood. The advantages are useful in fresh air, swimming, and even house training.
Important situation for efficiency is moderation and regularity. All exercises must be executed without violence against the body and without surge.
Dedicate more time to rest and hobbies
The rest is an important part of rehabilitation and renewal of the body. So it can bring maximum benefit, rest should be productive. Interesting classes, hobbies, hobbies will bring variety, help to distract from routine and get out of the state of addiction.
They do not succumb to a deceptive feelings of improvement
The fight against addiction is not simple. Often on the road to recovery are obstacles, whose appearance cannot be called expected. You can't trust the deceptive feelings of prosperity and confidence. In most cases, this is an insidious game of brain that puts awake and searches tricks that can force drinks.
It is even more difficult when opposing states appear, accompanied by fear, anxiety and insecurity. The course of thought in this case can only go towards the search for drinking excuses.
Therefore, it is important to maintain vigilance and clearly understand the ultimate goal - a complete transition to a sober lifestyle. You should not succumb to provocations and complain about the path to recovery. Gradually, the power of habits will weaken, and the nervous system becomes stronger and stronger. Obsessive thoughts and wishes will stop annoying and feel patience for strength.
It is not recommended to adopt and popular installations:
If I don't have money I won't drink
Often people depend on alcohol, they have fun with the illusion that if they have no funds for the purchase of drinks, they will stop drinking. Therefore, they are trying to avoid contacts with money: give salary / pension to relatives or spouses. But such a behavioral tactic does not solve the problem, experiencing a wish wish, a person begins to change behavior and seek an alternative opportunity to obtain what he wants:
- In any possible way, he tries to find a reason for visiting;
- attend collective events;
- secretly devastates home alcohol reserves.
In parallel, a person forms a negative attitude towards such behavior in which he starts blaming the people around him and near him. Despite the fact that the decision on alcohol binding was voluntary, the addict has confidence that there is coercion and manipulation in his case. At the same time, the subconscious creates alternative behavior scenarios, worsens the problem and pushes to give up.
I will control the amount of drunk
One of the popular alcohol plants - I will control the amount of drunk. They are willing to give this promise to everyone for whatever reason. But the reality is that as soon as the first glass drinks, the person forgets his promises and completely lose control of the situation. The problem is that an alcoholic person that a foolish person cannot take control of the amount of alcohol. This internal weakness is still inhibited and complements the already impressive list of problems. In this regard, the risk of failure becomes a constant threat and exacerbates the situation, the fact that the amount of alcohol is growing with each repeated episode, and the duration of cyclists increases.
I will drink only on weekends or holidays
Among the restrictive attitudes with which a person tries to make him stop drinking, the attempt stands out to choose a clear day for the Lybacing. I will drink only on weekends, holidays or on significant occasions, but addiction does not obey schedules.
The use of this approach leads to an increase in the psychological value of drinks. The expectation of the nursed day in this case becomes meaning of life, and the consequences of obtaining such a prohibited fetus are much more sad. An alcoholic is trying to separate the overall time of sobriety, leading to loss of human appearance and a huge load on the body.
Don't drink me
Another popular, but the useless method, with which people try to stop drinking at home, is demanding from the loved ones that ban drinking. The appearance of alcohol ideas - interethnic delighted relatives that are tired of drunkenness, so they are thrilled trying to prevent drinks. But alcoholism and the craving for alcohol prevent a person from being consistent in their decisions. Any stress or difficulty immediately cause a desire to drink, while attempts to prevent relatives causing aggression and serve as a reason for the scandal. In the heat of anger, alcoholic loses adequacy, expanding his hands.
According to practice, all independent attempts to introduce restrictions or prohibitions of alcohol consumption are failure. Such methods do not work because they do not affect the root of the problem and do not remove the reasons that cause a drink to drink. Only experienced psychologists, narcologists and psychotherapists can provide real assistance in this situation. The joint work with him gives a permanent result and eliminates the disease.
How to cure addiction
- Counseling
- <Talking to a psychologist. Reassurance dependent on undergo treatment
- Delivery to center. Secure delivery of the patient from any place in the country to the rehabilitation center
- Detoxification. Pulling toxins from the body. The acute sprinkle syndrome is stopped. The patient comes to normal physical condition
- Rehabilitation. Development of personal treatment programs. Comprehensive personal renewal: Psychological, physical and spiritual
- Adaptation. The return of a person into society, the use of acquired skills, models and knowledge that is already behind the town center. Adapt to new life
Pass through the weaning phase
Most people who face alcohol dependence are difficult to resist diseases due to the fact that they cannot effectively pass through washing. He is the hardest and painful period of time. Symptoms of weaning are made especially life, which assures dependent in the futility of their attempts, and the inner desire to drink an increase and intensification. In this regard, an interruption that returns to the start of the trip. All efforts and attempts to return to a sober lifestyle go to the dust.
To bravely overcome all the difficulties and really to the end, it is important to be patient and overcome this phase.
Work on your sober life
To learn how to live soak up and get satisfaction and joy, you need:
- Changing the lifestyle: Fill in with the new meaning, positive emotions and impressions;
- to leave bad habits;
- change their attitude towards people, their behavior;
- make harmony in all spheres of life;
- Learn to resist stress effectively.
Only all-inclusive work on themselves and his life can give positive results and assistance in overcoming difficulties.
Don't limit yourself forever
Life installations play an important role in combating any disease. Alcoholism in this issue is not an exception. To achieve success, it is important to properly motivate your own consciousness. Don't think about the global categories - everything, I'm an alcoholic and this is forever. Such thoughts form fear and exacerbate depression, which is already inhibited by the body. It is important that you do not limit yourself to installations and do not be afraid of the future. Everything is fixable, with addiction, it is realistic to be worn. After recovery, there is a risk of returning alcoholic past, but it will clearly be less if possible to take control of the situation and reduce the level of internal pressure.
Popular methods of treatment of alcoholism
Many popular methods of treatment of alcoholism are used in the hope of solving the problem. But unfortunately, with the help of not possible to achieve a stable result. This is due to the lack of systematic, understanding of mechanisms and the causes of addiction.
National medications
Treatment to folk medicines in most part does not have effectiveness and in some cases is a hazard for health. Conspiracies, amulets and other shaman paraphernalias were deprived of significance. The decision of plants are not able to suppress addiction, but can hit the tangible blow with the weakened authorities and systems. As a consequences of such a "treatment", you can earn poisoning, allergies, nervous disorders, kidneys and liver disease.
Psychotherapist assistance
The help of a psychologist is the method of work therapy, but without a comprehensive approach to the problem, it is also pointless. In the absence of adaptation to society, the inability to support the temptation, the lack of knowledge about the conflict of breaking returns the person back alcohol.
Coding from alcoholism
Coding is a good time of treatment. It allows you to deal with physiological wolf alcohol, but not all suitable. Hypnosis and psychotherapeutic effects can only feel sensitive and sensitive people, and capsules often have a number of contraindications and causes unwanted side manifestations (aggression, anxiety, depression). In addition, the coding does not remove the emotional and psychological causes of addiction, which most often provoked by malfunctions and return to alcoholism.
What professional rehabilitation gives in a private clinic
The treatment of alcoholism requires an integrated approach. Efficient coping with the addiction helps in the use of different methods that can have a positive physical and psychological effect. In the patient's hospital, patients receive assistance they need, aimed at not only leaving alcohol abuse, but also return to active and fruitful life. For this, in several phases, patient work is organized:
Motivation
Many patients are not ready to admit that alcohol prevents them from living. That is why before the beginning of the treatment, explaining counseling, explaining the degree of seriousness of the damage to the situation for physical and psychological health. With the help of qualified experts, the person passes to moral preparation for therapy focused on awareness and adoption of problems.
Detoxification
Patients who come to treatment undergo during detoxification. The course uses body reconstruction medications, improve metabolism, eliminate toxic substances, support the operation of the internal organs. The use of therapy is possible to deal with the manifestations of cancellation syndrome without the use of powerful psychotropic drugs. During the procedure, the patient's condition is controlled by a qualified psychologist.
Rehabilitation
Rehabilitation of patients with alcohol depending on the hospital. The individual recovery program was selected for each, a class of group class class, of personal growth class, as well as a visitor schedule, has been compiled.
Social adaptation
It is important to prepare a person who has undergone alcoholism treatment for new life in society. Psychologists and psychiatrists are set by new attitudes, introduce unusual behavior models. Experts control the process of resocialization, teaching to find constructive solutions in difficult situations, avoid stress, build healthy and full relationships. If necessary, patients are helped in search of work.
The modern clinic uses the most modern and advanced methods of treatment and rehabilitation of alcohols with the standard. Provide professional support on their way to recovery. Its goal is to prevent the risk of disruption and back alcoholism. Experts are only focused on a positive result. They help them with knowledge, experience, human qualities. Don't be afraid to take the first step and contact the clinic, where to help a loved one return to sobriety and forever forget about terrible addiction.